BodyPedia Blog

Body composition analysis is an assessment of the fat proportion to fat-free mass in the body. This assessment is considered vital for evaluating the health status of a person and...

Body composition is one of the most effective ways to measure health and longevity. It gives you great insight into your health and can be used to measure your progress...

Like many people, you may have a love-hate relationship with your bathroom scale. According to the International Food Information Council, 33% of adults in the United States are eliminating major food...

Stepping on the scale at the gym, in your home or at the doctor’s office tells you an important piece of information about your health: your weight. But that number...

Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher...

And why you want a scale that measures more than just your weight. When you step on a traditional scale, a few things happen: First, maybe a twinge of anxiety....

The bathroom scale is a standard tool for anyone trying to get into better shape. Many either dread or anticipate what that little scale will say. But can the scale...

So you've got a body fat scale, but you're not sure how to interpret it. Traditional scales measure your weight. Tracking weight loss is not the best method of watching...

Get an in-depth look at your body just by stepping up to the plate Stepping on the scale is traditionally a fairly simple affair. You step on, rub your eyes...

Body fat scales, do they work? The answer is yes! Just like a regular bathroom scale, a body fat scale provides information about your weight as soon as you step on it. A regular...

There are more ways to measure a person's fitness than just stepping on a scale. Body mass index (BMI) and body fat are both measurements used to determine a person's...