Knowing all about your body composition can help you determine the general state of your overall health. Even if you appear to be healthy on the outside and weigh in at a seemingly normal weight on the scale, you may still have an unhealthy or altered body composition.
Body composition is the body’s relative amount of body fat to fat-free mass, the latter of which is made up of your organs, bones, muscle, and body tissue. If your ratio of body fat is much higher than your fat-free mass, then you could be putting yourself at risk for severe health problems such as obesity, high blood pressure, type 2 diabetes, heart disease, fatigue, cancer, and more.
Although body fat is generally associated with poor health, some fat is actually necessary for overall good health, as it can help protect internal organs, regulate hormones, and provide us with energy. Body fat should typically make up about 5% of total body weight in men and about 12% of total body weight in women.
Factors that can lead to unhealthy body composition
In the United States, more than one-third of all adults are obese and have unhealthy body composition. As obesity rates continue to grow, so will the rates for major diseases and illnesses such as type 2 diabetes, heart disease, cancer, and more.
Here are some of the most important factors that can lead to altered body composition:
- Lack of exercise and physical activity
- Eating large portion sizes and overeating in general
- High-fat, high-sugar diet
- Lack of whole foods in the diet such as fruits, vegetables, nuts, seeds, legumes
- Excessive alcohol intake
Benefits of having a healthy body composition
By reducing your overall amount of body fat, you can improve your body composition and overall quality of life, as well as extend your lifespan.
Here are just some of the benefits of having a healthy body composition:
- Normal blood pressure level
- Improved quality of sleep
- Improved mood and self-confidence
- Increased energy and endurance throughout the day
- Reduced pain in joints, hips, and lower back
- Improved blood circulation — leading to lower risk for heart disease
- Higher fertility rates and lower risk for pregnancy-related complications
- Improved breathing, respiration, and lung function
- Improved glucose tolerance and insulin sensitivity
Knowledge is power. To know your body is the first step to stay healthy. You can get yourself a BodyPedia Smart Scale to help you. BodyPedia Smart Scale has been proved to be the first accurate smart scale for body compositions. It can help you target improvement areas, develop effective training, adjust diet, set attainable goals and track changes of body composition over time for success.