Explore, Learn, and Empower yourself with the knowledge you need to take control of your well-being.

body composition

Body Composition

Body composition refers to the proportion of fat, muscle, bone, and other tissues that make up a person's body weight. It provides a more detailed understanding of an individual's physical makeup beyond just overall weight. Health professionals often use body composition analysis to assess a person's health and fitness levels, as well as to monitor changes over time.

Learn more

Breath Health

It’s a natural thing: breathe in, breathe out... But, there actually is a wrong and right way to get oxygen into our system through our lungs.

In today’s modern world, many of us excessively use chest breathing which causes overuse of the neck musculature and can lead to pain syndromes in the neck, shoulders, and upper back.. To keep our body and mind operating in an optimum state, we need to learn to breathe correctly.

And like our other muscles, our breathing muscles can be trained to be stronger.

Learn more

Grip Strength

Grip strength basically tells you how strong your forearm muscles are. It is an indicator of muscular strength, representing the maximum force or tension generated by the forearm muscles. This metric serves as a valuable screening tool for assessing both upper body and overall strength. Its effectiveness is heightened when repeated measurements are conducted over time to monitor performance trends.

Learn more