BodyPedia Blog

Discover the truth behind body fat—its types, healthy ranges by age and sex, how visceral fat impacts your health, and science-backed strategies to manage your body fat effectively.

You've probably heard that walking 10,000 steps a day is a golden standard for health and weight loss. But have you ever wondered exactly how many calories you're burning with...

Long-term yoga practice may lead to a lower Basal Metabolic Rate (BMR), according to recent research. This drop in BMR—around 13% lower in yoga practitioners—could be linked to the calming...

Diaphragmatic breathing training is a scientifically backed method to enhance VO₂max (maximal oxygen uptake) and resting metabolic rate (RMR), key factors in boosting endurance and supporting weight loss. Studies show...

Think You’re Gaining Weight? It Might Just Be Bloating! Learn how to distinguish between fat gain and temporary bloating, understand common causes like water retention and digestive issues, and discover...

Does side sleeping affect your face? Learn how sleeping on your side can lead to wrinkles, puffiness, and facial asymmetry, and discover simple ways to prevent these effects while maintaining...

Learn why muscle health is key to longevity, how to prevent muscle loss, and the best ways to build strength at home. Discover smart muscle tracking methods for better fitness...

Discover the shocking truths about obesity with insights from Obesity: The Post Mortem. Learn how excess weight impacts internal organs, increases the risk of chronic diseases, and affects mental health....

Discover the serious health risks of obesity, including its impact on the heart, cardiovascular system, and liver. Learn how to assess obesity accurately with medical-grade body composition analyzers like DEXA,...

Why Is Lung Health Important? Lung health is crucial for overall well-being, as the respiratory system ensures oxygen supply to the body while expelling carbon dioxide. Poor lung health can...

Explore the hidden link between sleep deprivation and obesity and discover practical solutions for better sleep and healthier weight management.

Discover why high body fat percentage is harmful to your health, the risks it poses, and actionable tips to reduce it. Learn how to improve your overall well-being today!