BodyPedia Blog

Bodyweight, body fat, BMI — what's the difference? Is one measurement better than the others? As you're well aware, the wellness industry uses a number of measurements to determine your health and fitness levels....

Overall weight doesn’t tell the whole story for endurance athletes. Understanding Body Composition and its impact on performance is an important step in optimizing your training and racing. What is...

Knowing all about your body composition can help you determine the general state of your overall health. Even if you appear to be healthy on the outside and weigh in...

Many people think that they can judge their health based solely on the number they see when they step on the scale. A lower weight must mean a healthier person,...

There is nothing more scary than weighing yourself on the scale. It is really frustrating that after having chosen a healthier life, and this is what we mean by routines,...

Although you might have heard of body composition, you might not understand what it refers to and why it’s so important. Body composition tells us what the body is made...

A healthy body means a healthy and luxurious lifestyle. Being fit is never out of trend and this trend should never go off. One thing which overall determines your health...

Many people dread stepping onto the bathroom scale. It can be very frustrating to exercise and eat a healthy diet only to see the number on the scale stay the...

Across the board, one of the most common goals our clients share is trying to figure out how to lower body fat percentage.  The goal isn't to get rid of...

Do you ever step on the scale and feel like the number doesn’t actually reveal much about your body or your health? Well, you’re right. Despite all the emphasis on...

Ever wonder what the number on the scale actually means? The answer lies in your body composition. First, let's sort out the difference between body weight and body composition (not...

It’s the New Year, and just like last year, losing weight is this year’s most popular New Year’s resolution. You may think being thin is your surest path to health....