BodyPedia Blog

In the past, different steps had to be performed for the evaluation of hand strength by means of a hand dynamometer for the fist grip and by means of a...

Body composition exercises work by reducing fat tissue and increasing lean muscle mass, leading to improved metabolism and fat burning efficiency.

Many individuals experience a frustrating phase known as a "plateau" during their weight loss journey. Initially, they may observe significant progress, but after a certain period, they notice that their...

Insomnia is often driven by underlying stress or anxiety, and simple breathing exercises can help to diffuse this tension. You may use them to help you transition to sleep or...

Body fat is a necessary criterion for measuring a person's physique and is also a standard for judging physique. Therefore, when we try to lose weight in our daily lives,...

Recently, people have begun to realize that measuring body composition is a more reliable way of assessing health than using BMI. Even the New York Times has published articles highlighting...

Looking to achieve your fitness goals and maintain a healthy body weight? BodyPedia Smart Body Analyzer is a powerful tool to help you track your body composition and make informed...

If you keep track of your weight, you may notice that you fluctuate between a few pounds a day, regardless of your personal habits. First, you should know that the...

Whether you're trying to lose weight or gain weight - or even stay the same - stepping on the scale may be a regular part of your daily routine. Weighing...

Body fat percentage is a measure of body composition that shows how much of your body weight is fat.                      ...

                               Photo by Anastase Maragos on Unsplash Muscle mass is the amount of heart, smooth muscle,...

Although the scale is a useful tool for measuring weight loss, it is limited to assessing one component: weight. On the other hand, measuring body fat percentage can better gauge...