How Do Body Fat Scales Work? December 18, 2021 Although the scale is a useful tool for measuring weight loss, it is limited to assessing one component: weight. On the other hand, measuring body fat percentage can better gauge...
What Is Body Composition and Is It More Accurate Than BMI? December 15, 2021 Bodyweight, body fat, BMI — what's the difference? Is one measurement better than the others? As you're well aware, the wellness industry uses a number of measurements to determine your health and fitness levels....
How to Reach Optimal Body Composition December 09, 2021 Overall weight doesn’t tell the whole story for endurance athletes. Understanding Body Composition and its impact on performance is an important step in optimizing your training and racing. What is...
The importance of body composition to your overall health December 08, 2021 Knowing all about your body composition can help you determine the general state of your overall health. Even if you appear to be healthy on the outside and weigh in...
Why Body Composition Matters More Than Weight December 07, 2021 Many people think that they can judge their health based solely on the number they see when they step on the scale. A lower weight must mean a healthier person,...
How to improve your body composition according to science December 06, 2021 There is nothing more scary than weighing yourself on the scale. It is really frustrating that after having chosen a healthier life, and this is what we mean by routines,...
Why Body Composition is important? December 06, 2021 Although you might have heard of body composition, you might not understand what it refers to and why it’s so important. Body composition tells us what the body is made...
Body Composition: How To Improve It? December 02, 2021 A healthy body means a healthy and luxurious lifestyle. Being fit is never out of trend and this trend should never go off. One thing which overall determines your health...
How to Improve Your Body Composition December 02, 2021 Many people dread stepping onto the bathroom scale. It can be very frustrating to exercise and eat a healthy diet only to see the number on the scale stay the...
How to Lower Body Fat Percentage: Tips to Get You Started December 01, 2021 Across the board, one of the most common goals our clients share is trying to figure out how to lower body fat percentage. The goal isn't to get rid of...
Why We Recommend Body Composition Testing December 01, 2021 Do you ever step on the scale and feel like the number doesn’t actually reveal much about your body or your health? Well, you’re right. Despite all the emphasis on...
BODY WEIGHT VS. BODY COMPOSITION: THE DIFFERENCE AND WHY YOU SHOULD CARE November 30, 2021 Ever wonder what the number on the scale actually means? The answer lies in your body composition. First, let's sort out the difference between body weight and body composition (not...