Whether you're trying to lose weight or gain weight - or even stay the same - stepping on the scale may be a regular part of your daily routine. Weighing yourself regularly is a useful indicator of success, but it can also help if you know how your weight changes from day to day or week.
Why can you reduce weight in the morning? Why does the number on your scale keep moving up and down for no apparent reason? Before you get depressed about your "numbers," you should know the facts that affect your weight.
The truth about your weight is that it can fluctuate by 2 to 4 pounds in a 24-hour period.
Why Do You Weigh Less In The Morning?
When we wake up in the morning, our bodies are basically dehydrated. During the 7-8 hours we sleep, we don't eat or drink anything. In addition, all the water stored in the body is lost during the night. Even mild dehydration can lead to significant weight loss.
Instead, drink 2-3 glasses of water before bed to prevent dehydration and your body mass index will be higher.
Causes of daily weight fluctuations
Foods high in sodium and carbohydrates can cause water retention, so you gain weight until bloating subsides. Sodium attracts water and retains it in the body, so the more sodium and carbohydrates you consume, the more water you retain
Weighing on a full stomach
All food and drink have a certain weight. That's why you gain weight after lunch or dinner. If you eat a healthy diet with no more calories than you burn, you'll soon shed the weight you burn.
What's the Best Way to Weigh Yourself?
Buy a body fat scale
Scales only show your overall weight, and this information can lead to a lot of misunderstanding. This weight includes muscle, fat and water in your body, and you may be losing weight without realizing what type of weight you're getting rid of. This can have a very adverse effect on your health.
You can use the BodyPedia Smart scale to help you. BodyPedia Smart Scale has been proven to be the first accurate body composition Smart Scale. It helps you target areas for improvement, train effectively, adjust your diet, set achievable goals, and track body composition over time to achieve success.
Weigh yourself in the morning
Weigh yourself at exactly the same time, usually after you wake up and after going to the bathroom. Therefore, if you wake up at 7:00 am, 7:00 am should be your weighing time.
Fixed position weighing
Place your scale in exactly the same place on the floor each week to be weighed. For most people, that's your bathroom or bedroom.
All in all, answering the question "Why do you lose weight in the morning?" There are many reasons for this problem. The main cause is weight fluctuations - a natural process in the body. You can lose and gain 2 to 4 pounds per day just because you consume and excrete food and water. In fact, as long as you follow a healthy diet and keep calories low, you don't have to care about these changes.