What Is Water Weight？
If you keep track of your weight, you may notice that you fluctuate between a few pounds a day, regardless of your personal habits. First, you should know that the...Read more
Why Do I Weigh Less ln The Morning？
Whether you're trying to lose weight or gain weight - or even stay the same - stepping on the scale may be a regular part of your daily routine. Weighing...Read more
How to Measure Body Fat？
Body fat percentage is a measure of body composition that shows how much of your body weight is fat. ...Read more
What is muscle mass?
Photo by Anastase Maragos on Unsplash Muscle mass is the amount of heart, smooth muscle,...Read more
How Do Body Fat Scales Work?
Although the scale is a useful tool for measuring weight loss, it is limited to assessing one component: weight. On the other hand, measuring body fat percentage can better gauge...Read more
What Is Body Composition and Is It More Accurate Than BMI?
Bodyweight, body fat, BMI — what's the difference? Is one measurement better than the others? As you're well aware, the wellness industry uses a number of measurements to determine your health and fitness levels....Read more
How to Reach Optimal Body Composition
Overall weight doesn’t tell the whole story for endurance athletes. Understanding Body Composition and its impact on performance is an important step in optimizing your training and racing. What is...Read more